Formazione
Standing sequence
Difficulty: normal
Pace: light
Author: StayFit
Inizio
Set 1
1 round
25
Sеc
Big Toe Pose
25
Sеc
Standing Forward Bend
Set 2
2 rounds
25
Sеc
Extended Triangle Pose
25
Sеc
Revolved Triangle Pose
25
Sеc
Extended Side Angle Pose
25
Sеc
Revolved Side Angle Pose
Set 3
1 round
45
Sеc
Wide-Legged Forward Bend 1
45
Sеc
Wide-Legged Forward Bend 2
45
Sеc
Wide-Legged Forward Bend 3
45
Sеc
Wide-Legged Forward Bend 4
50
Sеc
Intense Side Stretch Pose
50
Sеc
Intense Side Stretch Pose
Set 4
2 rounds
30
Sеc
Standing Hand to Big Toe Pose 1
20
Sеc
Standing Hand to Big Toe Pose 2
8
Sеc
Standing Hand to Big Toe Pose 3
10
Sеc
Extended One Foot Pose
Set 5
1 round
35
Sеc
Half Bound Lotus Standing Forward Bend
35
Sеc
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
Sеc
Mountain Pose
8
Sеc
Upward Salute
8
Sеc
Standing Forward Bend
8
Sеc
Standing Half Forward Bend
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
20
Sеc
Chair Pose
8
Sеc
Handstand
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
20
Sеc
Warrior 1 Pose
20
Sеc
Warrior 1 Pose
20
Sеc
Warrior 2 Pose
20
Sеc
Warrior 2 Pose
8
Sеc
Handstand
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
Invia