Finishing sequence

Formazione

Finishing sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Inizio

Set 1

3 rounds

25

Sеc

Upward Bow Pose

Set 2

1 round

5

Sеc

Backward Roll

5

Sеc

Four-Limbed Staff Pose

5

Sеc

Downward-Facing Dog

5

Sеc

Staff Pose

Set 3

3 rounds

30

Sеc

Seated Forward Bend

25

Sеc

Corpse Pose

45

Sеc

Supported Shoulderstand

35

Sеc

Plow Pose

35

Sеc

Knee to Ear pose

40

Sеc

Upward Lotus

30

Sеc

Supported embryo pose

45

Sеc

Fish Pose 2

35

Sеc

Raised Legs Pose

Set 4

1 round

5

Sеc

Backward Roll

5

Sеc

Four-Limbed Staff Pose

5

Sеc

Downward-Facing Dog

5

Sеc

Staff Pose

Set 5

1 round

150

Sеc

Supported Headstand

30

Sеc

Upward Staff Pose

40

Sеc

Child’s Pose

Set 6

1 round

5

Sеc

Four-Limbed Staff Pose

5

Sеc

Downward-Facing Dog

5

Sеc

Staff Pose

Set 7

1 round

8

Sеc

Locked Lotus Pose

50

Sеc

Forward Bend Sitting on Heels

120

Sеc

Lotus Pose

50

Sеc

Scale Pose

Set 8

1 round

5

Sеc

Four-Limbed Staff Pose

5

Sеc

Downward-Facing Dog

5

Sеc

Staff Pose

Set 9

1 round

60

Sеc

Corpse Pose

Invia