Formazione
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Inizio
Set 1
6 rounds
150
meter
Run
rest: 60 sеc
25
Validità
Jump squats
rest: 60 sеc
45
Sеc
Mountain Climbers
rest: 60 sеc
90
Sеc
Jumping jacks
rest: 60 sеc
60
Sеc
Duck walk
rest: 60 sеc
60
Sеc
Incline run
rest: 180 sеc
Invia