Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Validità
Up Due mani muscolari
rest: as much as you need
100
Validità
Flessioni
rest after the set: as much as you need
Set 2
4 rounds
10
Validità
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Validità
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Validità
Dips
rest: as much as you need
Set 5
1 round
200
Validità
Flessioni
rest: as much as you need
50
Validità
Decline Push-Ups
rest: as much as you need
50
Validità
Close-Hands Push-Up
rest: as much as you need
50
Validità
Incline Push-Ups
rest: as much as you need
900
Sеc
HIIT
rest: as much as you need
15
Validità
Crunches
15
Validità
Left side crunches
15
Validità
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Validità
Alzare i piedi piatti al bar (dita toccano il bar)
rest: as much as you need
Invia