Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Validità
Up Due mani muscolari
rest: as much as you need
100
Validità
Trazioni
rest after the set: as much as you need
Set 2
4 rounds
10
Validità
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Validità
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Validità
Chin-Ups
rest: as much as you need
50
Validità
Trazioni
rest: as much as you need
10
Validità
Up Due mani muscolari
rest: as much as you need
900
Sеc
HIIT
rest: as much as you need
15
Validità
Crunches
15
Validità
Left side crunches
15
Validità
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Validità
Alzare i piedi piatti al bar (dita toccano il bar)
rest: as much as you need
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