훈련
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

출발
Set 1
3 rounds
10
효력
업을 밀어
rest: 30 에스
10
효력
Close-Hands Push-Up
rest: 30 에스
10
효력
Decline Push-Ups
rest: 30 에스
5
효력
Diamond Push-Ups
rest: 30 에스
10
효력
Wide hands push-ups
rest: 30 에스
5
효력
Dive Bomber Push-Up
rest: 30 에스
15
효력
Incline Push-Ups
rest: 120 에스
보내다