Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
효력
두개의 출력 전력
rest: as much as you need
100
효력
업을 밀어
rest after the set: as much as you need
Set 2
4 rounds
10
효력
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
효력
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
효력
딥
rest: as much as you need
Set 5
1 round
200
효력
업을 밀어
rest: as much as you need
50
효력
Decline Push-Ups
rest: as much as you need
50
효력
Close-Hands Push-Up
rest: as much as you need
50
효력
Incline Push-Ups
rest: as much as you need
900
에스
HIIT
rest: as much as you need
15
효력
Crunches
15
효력
Left side crunches
15
효력
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
효력
줄의 바이스에 평발 올리기 (발가락은 줄을 터치).
rest: as much as you need
보내다