Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
효력
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
효력
풀 업
rest: as much as you need
200
효력
업을 밀어
rest: as much as you need
100
효력
딥
rest: as much as you need
30
효력
두개의 출력 전력
rest: as much as you need
50
효력
Cable Crossover
rest: as much as you need
50
효력
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
에스
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
에스
Crunch hold
rest: as much as you need
보내다