훈련
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
출발
Set 1
3 rounds
3
효력
풀 업
rest: as much as you need
Set 2
1 round
3
효력
x
heavy
weight
풀 업
rest after the set: as much as you need
Set 3
1 round
60
에스
수평 매달려 앞
rest after the set: as much as you need
Set 4
3 rounds
max
에스
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
효력
Pistol Squat
rest: as much as you need
보내다