Mokymai
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Pagrindinis
Set 1
3 rounds
15
Teisėtumas
Pull-ups
rest: 120 ai
30
Teisėtumas
Push-up
rest: 120 ai
5
Teisėtumas
Sequential muscle ups (changing your grip)
rest: 120 ai
10
Teisėtumas
L-sit pull ups
rest: 120 ai
20
Teisėtumas
Diamond Push-Ups
rest: 120 ai
10
Teisėtumas
Windshield wipers
rest: 120 ai
30
Teisėtumas
Squats
rest: 120 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 240 ai
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