Mokymai
Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Pagrindinis
Set 1
4 rounds
8
Teisėtumas
Hanging knee raises
rest: 60 ai
20
ai
Mountain Climbers
rest: 60 ai
25
ai
Plank
rest: 60 ai
20
ai
Side plank
rest: 60 ai
7
Teisėtumas
Half Burpees
rest: 60 ai
15
Teisėtumas
Crunches
rest: 180 ai
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