Mokymai
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Pagrindinis
Set 1
4 rounds
10
Teisėtumas
Squats
rest: 45 ai
10
Teisėtumas
Side Lunges (each leg)
rest: 45 ai
12
Teisėtumas
Calf raises (each leg)
rest: 45 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 45 ai
10
Teisėtumas
Jump squats
rest: 45 ai
20
ai
Duck walk
rest: 180 ai
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