Mokymai
No equipment
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Pagrindinis
Set 1
4 rounds
max
ai
Plank
rest: 45 ai
8
Teisėtumas
Squats
rest: 45 ai
8
Teisėtumas
Bodyweight Lunges (each leg)
rest: 45 ai
8
Teisėtumas
Push-up
rest: 45 ai
8
Teisėtumas
Lying down leg raises
rest: 45 ai
max
ai
Mountain Climbers
rest: 45 ai
8
Teisėtumas
Pike push-ups
rest: 180 ai
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