Mokymai
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Pagrindinis
Set 1
4 rounds
30
ai
Mountain Climbers
rest: 45 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 45 ai
8
Teisėtumas
Hanging oblique knee raises (each side)
rest: 45 ai
100
meter
Run
rest: 45 ai
60
ai
Jumping jacks
rest: 45 ai
15
Teisėtumas
Squats
rest: 45 ai
5
Teisėtumas
Hanging Leg Raise to L-Sit
rest: 180 ai
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