Mokymai
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Pagrindinis
Set 1
4 rounds
6
Teisėtumas
Smuko
rest: 30 ai
10
ai
Dip hold
rest: 30 ai
10
Teisėtumas
Incline Push-Ups
rest: 30 ai
15
ai
Static push-up hold
rest: 30 ai
3
Teisėtumas
Reverse T-bar dips
rest: 30 ai
15
ai
Plank
rest: 240 ai
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