Mokymai
Standing sequence
Difficulty: normal
Pace: light
Author: StayFit
Pagrindinis
Set 1
1 round
25
ai
Big Toe Pose
25
ai
Standing Forward Bend
Set 2
2 rounds
25
ai
Extended Triangle Pose
25
ai
Revolved Triangle Pose
25
ai
Extended Side Angle Pose
25
ai
Revolved Side Angle Pose
Set 3
1 round
45
ai
Wide-Legged Forward Bend 1
45
ai
Wide-Legged Forward Bend 2
45
ai
Wide-Legged Forward Bend 3
45
ai
Wide-Legged Forward Bend 4
50
ai
Intense Side Stretch Pose
50
ai
Intense Side Stretch Pose
Set 4
2 rounds
30
ai
Standing Hand to Big Toe Pose 1
20
ai
Standing Hand to Big Toe Pose 2
8
ai
Standing Hand to Big Toe Pose 3
10
ai
Extended One Foot Pose
Set 5
1 round
35
ai
Half Bound Lotus Standing Forward Bend
35
ai
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
ai
Mountain Pose
8
ai
Upward Salute
8
ai
Standing Forward Bend
8
ai
Standing Half Forward Bend
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
8
ai
Downward-Facing Dog
20
ai
Chair Pose
8
ai
Handstand
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
8
ai
Downward-Facing Dog
20
ai
Warrior 1 Pose
20
ai
Warrior 1 Pose
20
ai
Warrior 2 Pose
20
ai
Warrior 2 Pose
8
ai
Handstand
8
ai
Four-Limbed Staff Pose
8
ai
Upward-Facing Dog Pose
8
ai
Downward-Facing Dog
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