Mokymai
Finishing sequence
Difficulty: normal
Pace: light
Author: StayFit
Pagrindinis
Set 1
3 rounds
25
ai
Upward Bow Pose
Set 2
1 round
5
ai
Backward Roll
5
ai
Four-Limbed Staff Pose
5
ai
Downward-Facing Dog
5
ai
Staff Pose
Set 3
3 rounds
30
ai
Seated Forward Bend
25
ai
Corpse Pose
45
ai
Supported Shoulderstand
35
ai
Plow Pose
35
ai
Knee to Ear pose
40
ai
Upward Lotus
30
ai
Supported embryo pose
45
ai
Fish Pose 2
35
ai
Raised Legs Pose
Set 4
1 round
5
ai
Backward Roll
5
ai
Four-Limbed Staff Pose
5
ai
Downward-Facing Dog
5
ai
Staff Pose
Set 5
1 round
150
ai
Supported Headstand
30
ai
Upward Staff Pose
40
ai
Child’s Pose
Set 6
1 round
5
ai
Four-Limbed Staff Pose
5
ai
Downward-Facing Dog
5
ai
Staff Pose
Set 7
1 round
8
ai
Locked Lotus Pose
50
ai
Forward Bend Sitting on Heels
120
ai
Lotus Pose
50
ai
Scale Pose
Set 8
1 round
5
ai
Four-Limbed Staff Pose
5
ai
Downward-Facing Dog
5
ai
Staff Pose
Set 9
1 round
60
ai
Corpse Pose
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