Mokymai
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Pagrindinis
Set 1
6 rounds
150
meter
Run
rest: 60 ai
25
Teisėtumas
Jump squats
rest: 60 ai
45
ai
Mountain Climbers
rest: 60 ai
90
ai
Jumping jacks
rest: 60 ai
60
ai
Duck walk
rest: 60 ai
60
ai
Incline run
rest: 180 ai
Norėdami išsiųsti