Mokymai
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Pagrindinis
Set 1
4 rounds
20
ai
L-sit on parallel bars
rest: 60 ai
10
Teisėtumas
Tucked planсhe raises
rest: 60 ai
20
Teisėtumas
Smuko
rest: 60 ai
10
Teisėtumas
Archer rows (each hand)
rest: 60 ai
15
Teisėtumas
Leg raises on parallel bars
rest: 60 ai
20
Teisėtumas
Parallel bar push-ups
rest: 180 ai
Norėdami išsiųsti