Mokymai
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Pagrindinis
Set 1
3 rounds
10
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Close-Hands Push-Up
rest: 30 ai
10
Teisėtumas
Decline Push-Ups
rest: 30 ai
5
Teisėtumas
Diamond Push-Ups
rest: 30 ai
10
Teisėtumas
Wide hands push-ups
rest: 30 ai
5
Teisėtumas
Dive Bomber Push-Up
rest: 30 ai
15
Teisėtumas
Incline Push-Ups
rest: 120 ai
Norėdami išsiųsti