Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Teisėtumas
Išėjimo galia dviejų
rest: as much as you need
100
Teisėtumas
Push-up
rest after the set: as much as you need
Set 2
4 rounds
10
Teisėtumas
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Teisėtumas
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Teisėtumas
Smuko
rest: as much as you need
Set 5
1 round
200
Teisėtumas
Push-up
rest: as much as you need
50
Teisėtumas
Decline Push-Ups
rest: as much as you need
50
Teisėtumas
Close-Hands Push-Up
rest: as much as you need
50
Teisėtumas
Incline Push-Ups
rest: as much as you need
900
ai
HIIT
rest: as much as you need
15
Teisėtumas
Crunches
15
Teisėtumas
Left side crunches
15
Teisėtumas
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: as much as you need
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