Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Teisėtumas
Išėjimo galia dviejų
rest: as much as you need
100
Teisėtumas
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Teisėtumas
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Teisėtumas
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Teisėtumas
Chin-Ups
rest: as much as you need
50
Teisėtumas
Pull-ups
rest: as much as you need
10
Teisėtumas
Išėjimo galia dviejų
rest: as much as you need
900
ai
HIIT
rest: as much as you need
15
Teisėtumas
Crunches
15
Teisėtumas
Left side crunches
15
Teisėtumas
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: as much as you need
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