Mokymai
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Pagrindinis
Set 1
3 rounds
3
Teisėtumas
Pull-ups
rest: as much as you need
Set 2
1 round
3
Teisėtumas
x
heavy
weight
Pull-ups
rest after the set: as much as you need
Set 3
1 round
60
ai
Horizontali kabo priekyje
rest after the set: as much as you need
Set 4
3 rounds
max
ai
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Teisėtumas
Pistol Squat
rest: as much as you need
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