Treniņš
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Pradžia
Set 1
3 rounds
15
Derīgums
Pull-ups
rest: 120 s
30
Derīgums
Push-ups
rest: 120 s
5
Derīgums
Sequential muscle ups (changing your grip)
rest: 120 s
10
Derīgums
L-sit pull ups
rest: 120 s
20
Derīgums
Diamond Push-Ups
rest: 120 s
10
Derīgums
Windshield wipers
rest: 120 s
30
Derīgums
Squats
rest: 120 s
10
Derīgums
Hanging oblique knee raises (each side)
rest: 240 s
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