Training programs » 100 Push Ups
Day 5
Set 1
1 round
600
s
Warm-up
Set 2
1 round
4
Derīgums
Push-ups
rest: 120 s
5
Derīgums
Push-ups
rest: 120 s
4
Derīgums
Push-ups
rest: 120 s
4
Derīgums
Push-ups
rest: 120 s
5+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt