Training programs » 100 Push Ups
Day 12
Set 1
1 round
600
s
Warm-up
Set 2
1 round
5
Derīgums
Push-ups
rest: 120 s
7
Derīgums
Push-ups
rest: 120 s
5
Derīgums
Push-ups
rest: 120 s
5
Derīgums
Push-ups
rest: 120 s
7+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt