Training programs » 100 Push Ups
Day 24
Set 1
1 round
600
s
Warm-up
Set 2
1 round
10
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Push-ups
rest: 90 s
9
Derīgums
Push-ups
rest: 90 s
9
Derīgums
Push-ups
rest: 90 s
13+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt