Training programs » 100 Push Ups
Day 50
Set 1
1 round
600
s
Warm-up
Set 2
1 round
18
Derīgums
Push-ups
rest: 60 s
22
Derīgums
Push-ups
rest: 60 s
16
Derīgums
Push-ups
rest: 60 s
16
Derīgums
Push-ups
rest: 60 s
21+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt