Training programs » 100 Push Ups
Day 75
Set 1
1 round
600
s
Warm-up
Set 2
1 round
13
Derīgums
Push-ups
rest: 45 s
13
Derīgums
Push-ups
rest: 45 s
15
Derīgums
Push-ups
rest: 45 s
15
Derīgums
Push-ups
rest: 45 s
12
Derīgums
Push-ups
rest: 45 s
12
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Push-ups
rest: 45 s
30+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt