Training programs » 100 Push Ups
Day 101
Set 1
1 round
600
s
Warm-up
Set 2
1 round
20
Derīgums
Push-ups
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
23
Derīgums
Push-ups
rest: 45 s
23
Derīgums
Push-ups
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
18
Derīgums
Push-ups
rest: 45 s
18
Derīgums
Push-ups
rest: 45 s
53+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt