Training programs » 100 Push Ups
Day 115
Set 1
1 round
600
s
Warm-up
Set 2
1 round
22
Derīgums
Push-ups
rest: 45 s
22
Derīgums
Push-ups
rest: 45 s
30
Derīgums
Push-ups
rest: 45 s
30
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 45 s
18
Derīgums
Push-ups
rest: 45 s
18
Derīgums
Push-ups
rest: 45 s
59+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt