Treniņš
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Pradžia
Set 1
3 rounds
60
s
Jumping jacks
rest: 30 s
15
Derīgums
Sit-Ups
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
7
Derīgums
Australian pull-ups
rest: 30 s
8
Derīgums
Squats
rest: 30 s
8
Derīgums
Bench dips
rest: 30 s
2
Derīgums
Chin-Ups
rest: 300 s
Твоа
Алалала алалалу алалалул адклала кшалалу
Sūtīt