Treniņš
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Pradžia
Set 1
4 rounds
10
Derīgums
Squats
rest: 45 s
10
Derīgums
Side Lunges (each leg)
rest: 45 s
12
Derīgums
Calf raises (each leg)
rest: 45 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
10
Derīgums
Jump squats
rest: 45 s
20
s
Duck walk
rest: 180 s
Sūtīt