Shoulders

Treniņš

Shoulders

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Set 1

5 rounds

6

Derīgums

Dips

rest: 45 s

4

Derīgums

Decline Push-Ups

rest: 45 s

6

Derīgums

Push-ups

rest: 45 s

10

Derīgums

Australian pull-ups

rest: 45 s

8

Derīgums

Dive Bomber Push-Up

rest: 45 s

8

Derīgums

Pike push-ups

rest: 45 s

15

s

Side plank

rest: 120 s

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