Training programs » 100 Push Ups
Day 120
Set 1
1 round
600
s
Warm-up
Set 2
1 round
35
Derīgums
Push-ups
rest: 90 s
54
Derīgums
Push-ups
rest: 90 s
50
Derīgums
Push-ups
rest: 90 s
50
Derīgums
Push-ups
rest: 90 s
55+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt