Training programs » 100 Push Ups
Day 136
Set 1
1 round
600
s
Warm-up
Set 2
1 round
28
Derīgums
Push-ups
rest: 45 s
28
Derīgums
Push-ups
rest: 45 s
34
Derīgums
Push-ups
rest: 45 s
34
Derīgums
Push-ups
rest: 45 s
30
Derīgums
Push-ups
rest: 45 s
30
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 90 s
70+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt