Training programs » 100 Push Ups
Day 138
Set 1
1 round
600
s
Warm-up
Set 2
1 round
34
Derīgums
Push-ups
rest: 45 s
34
Derīgums
Push-ups
rest: 45 s
41
Derīgums
Push-ups
rest: 45 s
41
Derīgums
Push-ups
rest: 45 s
32
Derīgums
Push-ups
rest: 45 s
32
Derīgums
Push-ups
rest: 45 s
28
Derīgums
Push-ups
rest: 45 s
28
Derīgums
Push-ups
rest: 90 s
75+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
Sūtīt