Training programs » 300 Squats
Day 26
Set 1
1 round
600
s
Warm-up
Set 2
1 round
14
Derīgums
Squats
rest: 60 s
12
Derīgums
Squats
rest: 60 s
14
Derīgums
Squats
rest: 60 s
16
Derīgums
Squats
rest: 60 s
15+
Derīgums
Squats
Set 3
1 round
300
s
Stretching
Sūtīt