Training programs » 300 Squats
Day 162
Set 1
1 round
600
s
Warm-up
Set 2
1 round
56
Derīgums
Squats
rest: 60 s
56
Derīgums
Squats
rest: 60 s
52
Derīgums
Squats
rest: 60 s
50
Derīgums
Squats
rest: 60 s
50
Derīgums
Squats
rest: 60 s
56
Derīgums
Squats
rest: 60 s
58+
Derīgums
Squats
Set 3
1 round
300
s
Stretching
Sūtīt