Training programs » 300 Squats
Day 180
Set 1
1 round
600
s
Warm-up
Set 2
1 round
60
Derīgums
Squats
rest: 60 s
60
Derīgums
Squats
rest: 60 s
60
Derīgums
Squats
rest: 60 s
60
Derīgums
Squats
rest: 60 s
60
Derīgums
Squats
rest: 60 s
62
Derīgums
Squats
rest: 60 s
64+
Derīgums
Squats
Set 3
1 round
300
s
Stretching
Sūtīt