Training programs » 300 Sit Ups challenge
Day 22
Set 1
1 round
600
s
Warm-up
Set 2
1 round
8
Derīgums
Crunches
rest: 60 s
10
Derīgums
Crunches
rest: 60 s
10
Derīgums
Crunches
rest: 60 s
8
Derīgums
Crunches
rest: 60 s
8
Derīgums
Crunches
rest: 60 s
12+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
Sūtīt