Training programs » 300 Sit Ups challenge
Day 75
Set 1
1 round
600
s
Warm-up
Set 2
1 round
23
Derīgums
Crunches
rest: 45 s
25
Derīgums
Crunches
rest: 45 s
25
Derīgums
Crunches
rest: 45 s
23
Derīgums
Crunches
rest: 45 s
23
Derīgums
Crunches
rest: 45 s
22
Derīgums
Crunches
rest: 45 s
22
Derīgums
Crunches
rest: 45 s
24+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
Sūtīt