300 Sit Ups challenge: Day 93

Training programs » 300 Sit Ups challenge

Day 93

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Derīgums

Crunches

rest: 30 s

27

Derīgums

Crunches

rest: 30 s

27

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

24

Derīgums

Crunches

rest: 30 s

27+

Derīgums

Crunches

Set 3

1 round

300

s

Stretching

Sūtīt