Training programs » 300 Sit Ups challenge
Day 113
Set 1
1 round
600
s
Warm-up
Set 2
1 round
31
Derīgums
Crunches
rest: 30 s
35
Derīgums
Crunches
rest: 30 s
35
Derīgums
Crunches
rest: 30 s
35
Derīgums
Crunches
rest: 30 s
35
Derīgums
Crunches
rest: 30 s
32
Derīgums
Crunches
rest: 30 s
32
Derīgums
Crunches
rest: 30 s
32
Derīgums
Crunches
rest: 30 s
32
Derīgums
Crunches
rest: 30 s
35+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
Sūtīt