Full body routine 7R

Treniņš

Full body routine 7R

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Back

Set 1

4 rounds

15

Derīgums

Dips

rest: 45 s

15

Derīgums

Hanging knee raises

rest: 45 s

15

Derīgums

Pull-ups

rest: 45 s

25

Derīgums

Squats

rest: 45 s

20

Derīgums

Push-ups

rest: 45 s

12

Derīgums

Pike presses elevated feet

rest: 45 s

15

Derīgums

Calf raises (each leg)

rest: 45 s

15

Derīgums

Close grip chin-ups

rest: 120 s

Sūtīt