Trapezius

Treniņš

Trapezius

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Set 1

5 rounds

12

Derīgums

Pull-ups

rest: 45 s

15

Derīgums

Dive Bomber Push-Up

rest: 45 s

25

Derīgums

Contralateral limb raises

rest: 45 s

12

Derīgums

Decline Push-Ups

rest: 45 s

10

Derīgums

Dips vertikālajā handstand pret sienu

rest: 45 s

15

Derīgums

Pike push-ups

rest: 120 s

Sūtīt