Treniņš
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Pradžia
Set 1
1 round
max
Derīgums
Izejas jauda divu
rest: 240 s
100
Derīgums
Different grips pull ups
rest after the set: 60 s
Set 2
1 round
30
Derīgums
Sit-Ups
rest: 240 s
30
Derīgums
Sit-Ups
rest: 240 s
25
Derīgums
Sit-Ups
rest: 240 s
20
Derīgums
Sit-Ups
rest: 240 s
20
Derīgums
Sit-Ups
rest after the set: 60 s
Set 3
1 round
30
Derīgums
Dips
rest: 240 s
30
Derīgums
Dips
rest: 240 s
25
Derīgums
Dips
rest: 240 s
20
Derīgums
Dips
rest: 240 s
20
Derīgums
Dips
rest after the set: 60 s
Set 4
1 round
30
Derīgums
Parallel bar push-ups
rest: 240 s
30
Derīgums
Parallel bar push-ups
rest: 240 s
25
Derīgums
Parallel bar push-ups
rest: 240 s
20
Derīgums
Parallel bar push-ups
rest: 240 s
20
Derīgums
Parallel bar push-ups
rest after the set: 60 s
Set 5
3 rounds
15
Derīgums
Reverse T-bar dips
rest: 60 s
Sūtīt