Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Derīgums
Izejas jauda divu
rest: as much as you need
100
Derīgums
Push-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Derīgums
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Derīgums
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Derīgums
Dips
rest: as much as you need
Set 5
1 round
200
Derīgums
Push-ups
rest: as much as you need
50
Derīgums
Decline Push-Ups
rest: as much as you need
50
Derīgums
Close-Hands Push-Up
rest: as much as you need
50
Derīgums
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Derīgums
Crunches
15
Derīgums
Left side crunches
15
Derīgums
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: as much as you need
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