Sudut di bar mendatar (cengkaman sempit)
Main muscle: Rectus Abdominis
Other muscles: Chest, Upper Abs, Lover Abs, Lats
Equipment: pull up bar
Mechanics type: compound
Fitness level: intermediate
Category: Street Workout
Kaki harus rata. Sudut antara kaki dan badan perlu menjadi 90 darjah.
