Latihan
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Laman
Set 1
3 rounds
15
Kesahan
Tarik-up
rest: 120 s
30
Kesahan
Tekan tubi
rest: 120 s
5
Kesahan
Sequential muscle ups (changing your grip)
rest: 120 s
10
Kesahan
L-sit pull ups
rest: 120 s
20
Kesahan
Diamond Push-Ups
rest: 120 s
10
Kesahan
Windshield wipers
rest: 120 s
30
Kesahan
Squats
rest: 120 s
10
Kesahan
Hanging oblique knee raises (each side)
rest: 240 s
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